tag:blogger.com,1999:blog-28890503342948305502012-02-16T03:47:09.447-08:00Allie!noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-2889050334294830550.post-85000950494839626772007-11-08T07:23:00.001-08:002007-11-08T07:24:18.963-08:00<div align="center"><span style="font-family:arial;color:#993399;"><strong>Vou demorar um tempinho para dar conta do blog por completo!</strong></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-8500095049483962677?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-81292584771728194872007-08-06T19:04:00.000-07:002007-08-06T19:05:32.940-07:00<span style="font-family:trebuchet ms;color:#666666;">2ª - 45 min transport</span><br /><span style="font-family:trebuchet ms;color:#666666;">3ª - Spinning</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-8129258477172819487?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-80306386199028245612007-08-06T19:01:00.001-07:002007-08-06T19:04:50.766-07:00<span style="color:#666666;"><span style="font-family:trebuchet ms;">4ª - Spinning</span><br /><span style="font-family:trebuchet ms;">5ª - Spinning</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-8030638619902824561?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-63441929226741430982007-07-22T16:26:00.001-07:002007-08-06T19:04:40.692-07:00<span style="color:#666666;"><span style="font-family:trebuchet ms;">5ª - Spinning</span><br /><span style="font-family:trebuchet ms;">6ª - Spinning</span><br /><span style="font-family:trebuchet ms;">Sábado - Spinning</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-6344192922674143098?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-587880342219860112007-07-22T09:43:00.000-07:002007-07-22T16:26:00.865-07:00<span style="font-family:trebuchet ms;color:#666666;">6ª - 60 minutos de esteira</span><br /><span style="font-family:Trebuchet MS;color:#666666;">Domingo - 60 minutos de esteira</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-58788034221986011?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-51374853377514891972007-07-10T03:51:00.000-07:002007-07-14T08:30:49.402-07:00<span style="font-family:trebuchet ms;color:#993399;">Inclusão de semana extra no plano de corrida:</span><br /><span style="font-family:trebuchet ms;color:#666666;">.</span><br /><span style="font-family:trebuchet ms;color:#666666;">3ª - 50 min = 4 min caminhando e 1 correndo (8x) + 4 min caminhando, 2 correndo e 4 caminhando</span><br /><span style="font-family:trebuchet ms;color:#666666;">4ª - 50 min = 4 min caminhando e 1 correndo (8x) + 4 min caminhando, 2 correndo e 4 caminhando</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-5137485337751489197?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-77267622649540480072007-07-02T19:49:00.000-07:002007-07-10T03:50:36.863-07:00<span style="font-family:trebuchet ms;color:#993399;">3ª Semana do plano de corrida:</span><br /><span style="font-family:trebuchet ms;color:#666666;">.</span><br /><span style="font-family:trebuchet ms;color:#666666;">2ª - 40 min = 10 min. cam. fc. 50-60% +20 min. cam. fc. 65-80% + 10 min. cam. fc. 50-65% </span><br /><span style="font-family:trebuchet ms;color:#666666;">3ª - 40 min = 10 min. cam. fc. 60-70% + 20 min. cam. fc. 70-80% + 10 min. cam. fc. 50-65%</span><br /><span style="font-family:trebuchet ms;color:#666666;">Sáb - 55 min. cam. fc. 60-75%</span><br /><span style="font-family:trebuchet ms;color:#666666;">.</span><br /><span style="font-family:trebuchet ms;color:#993399;">Extra:</span><br /><span style="font-family:Trebuchet MS;color:#666666;">.</span><br /><span style="font-family:Trebuchet MS;color:#993399;"><span style="color:#666666;">Dom - 50 min = 4 min caminhando e 1 correndo (8x) + 4 min caminhando, 2 correndo e 4 caminhando </span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-7726762264954048007?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-13951939327752009542007-06-26T14:40:00.000-07:002007-07-02T19:51:39.894-07:00<span style="font-family:trebuchet ms;color:#993399;">2ª Semana do plano de corrida:</span><br /><span style="font-family:trebuchet ms;color:#666666;">.</span><br /><span style="font-family:trebuchet ms;color:#666666;">2ª - 30 min. cam. fc. 50-65%</span><br /><span style="font-family:trebuchet ms;color:#666666;">4ª - 35 min. cam. fc. 50-65%</span><br /><span style="font-family:trebuchet ms;color:#666666;">6ª - 50 min. cam. fc. 60-75%</span><br /><span style="font-family:Trebuchet MS;color:#666666;">.</span><br /><span style="font-family:Trebuchet MS;color:#993399;">Extra: <span style="color:#666666;">(NADA)</span></span><br /><span style="font-family:Trebuchet MS;color:#993399;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-1395193932775200954?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-66819875028496126972007-06-18T18:59:00.002-07:002007-06-26T14:40:23.294-07:00<span style="font-family:trebuchet ms;color:#993399;">Início do plano de corrida! </span><br /><span style="color:#666666;"><span style="font-family:trebuchet ms;">.</span><br /></span><span style="font-family:trebuchet ms;color:#666666;"><span style="color:#666666;">2ª - 30</span> min. cam. fc. 50-65%</span><br /><span style="font-family:trebuchet ms;color:#666666;">4ª - 30 min. cam. fc. 50-65%</span><br /><span style="font-family:trebuchet ms;color:#666666;">6ª - 45 min. cam. fc. 50-75%</span><br /><span style="font-family:Trebuchet MS;color:#666666;">.</span><br /><span style="font-family:Trebuchet MS;color:#993399;">Extra:</span><br /><span style="font-family:Trebuchet MS;color:#666666;">.</span><br /><span style="font-family:Trebuchet MS;color:#666666;">3ª - 45 min de esteira</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-6681987502849612697?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-20357466567577010702007-06-18T18:59:00.001-07:002007-06-18T18:59:48.075-07:00<span style="font-family:trebuchet ms;color:#993399;"><strong>Nada! </strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-2035746656757701070?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-56937327578608698272007-06-04T14:06:00.000-07:002007-06-10T10:50:01.464-07:00<span style="font-family:trebuchet ms;color:#993399;"><strong>04 de Junho (Segunda-feira)</strong></span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:trebuchet ms;color:#993399;">- Manhã:</span><br /><span style="color:#333333;"><span style="font-family:trebuchet ms;">46 min de esteira - 4,37 km - 5,7 km/h - 218,9 cal</span><br /></span><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;color:#993399;">- Tarde:</span><br /><span style="color:#333333;"><span style="font-family:trebuchet ms;">10 min de esteira (aquecimento)</span><br /><span style="font-family:trebuchet ms;">3 x 50 elevação lateral em pé (6 kilos)</span><br /><span style="font-family:trebuchet ms;">3 x 50 descida (6 kilos)</span><br /><span style="font-family:trebuchet ms;">4 x 20 extensor de perna (1 placa)</span><br /><span style="font-family:trebuchet ms;">4 x 20 agachamentos (perna aberta)</span><br /><span style="font-family:trebuchet ms;">15 min de esteira (finalização)</span> </span><br /><span style="color:#cc33cc;"></span><br /><span style="font-family:arial;"><strong><span style="color:#cc33cc;">..................................................................................................</span><br /></strong></span><br /><span style="font-family:Trebuchet MS;color:#993399;"><strong></strong></span><span style="font-family:Trebuchet MS;color:#993399;"><strong>05 de Junho (Terça-feira)</strong></span><br /><strong><span style="font-family:Trebuchet MS;color:#993399;"></span></strong><br /><span style="font-family:Trebuchet MS;color:#993399;">- Manhã</span><br /><span style="font-family:Trebuchet MS;color:#333333;">40 min de esteira - 3,81 km - 5,7 km/h - 190,7 cal</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#993399;">- Tarde</span><br /><span style="color:#333333;"><span style="font-family:Trebuchet MS;">12 min de esteira (aquecimento)</span><br /><span style="font-family:Trebuchet MS;">4 x 20 Rosca Biceps (Peso cinza)</span><br /><span style="font-family:Trebuchet MS;">4 x 20 Remada Sentada (2 placas)</span><br /><span style="font-family:Trebuchet MS;">4 x 20 Puxador para trás (2 placas)</span><br /><span style="font-family:Trebuchet MS;">4 x 20 Peitoral (s/ peso)</span><br /><span style="font-family:Trebuchet MS;">4 x 20 Elevação lateral (Peso azul claro)</span></span><br /><br /><span style="font-family:arial;color:#cc33cc;"><strong>..................................................................................................</strong></span><br /><br /><span style="font-family:trebuchet ms;color:#993399;"><strong>06 de Junho (Quarta-feira)</strong></span><br /><strong><span style="font-family:Trebuchet MS;color:#993399;"></span></strong><br /><span style="font-family:Trebuchet MS;color:#993399;">- Manhã</span><br /><span style="font-family:Trebuchet MS;color:#333333;">40 min de esteira - 3,69 km - 5,5 km/h - 184,7 cal</span><br /><br /><span style="font-family:trebuchet ms;color:#993399;">- Tarde</span><br /><span style="font-family:trebuchet ms;color:#333333;">15 min de esteira (aquecimento)</span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 50 elevação lateral em pé (6 kilos) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 50 descida (6 kilos) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 extensor de perna (2 placas)</span><br /><br /><span style="font-family:arial;color:#cc33cc;"><strong>..................................................................................................</strong></span><br /><strong><span style="font-family:Arial;color:#cc33cc;"></span></strong><br /><strong><span style="font-family:Arial;color:#993399;">07 de Junho (Quinta-feira)</span></strong><br /><strong><span style="font-family:Arial;color:#993399;"></span></strong><br /><span style="font-family:Arial;color:#993399;">- Manhã</span><br /><span style="font-family:Arial;color:#333333;">40 min de esteira - 3,79 km - 5,7 km/h - 189,5</span><br /><span style="font-family:Arial;"></span><br /><span style="font-family:Arial;color:#993399;">- Tarde</span><br /><span style="font-family:trebuchet ms;color:#333333;">15 min de esteira (aquecimento) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 Rosca Biceps (Peso cinza) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 Remada Sentada (2 placas) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 Puxador para trás (2 placas) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 Peitoral (s/ peso) </span><br /><span style="font-family:trebuchet ms;color:#333333;">4 x 20 Elevação lateral (Peso azul claro) </span><br /><span style="font-family:trebuchet ms;color:#333333;">5 min de esteira (finalização)</span><br /><span style="font-family:Trebuchet MS;color:#333333;"></span><br /><span style="font-family:arial;color:#cc33cc;"><strong>.................................................................................................. </strong></span><br /><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">08 de Junho (Sexta-feira)</span></strong> </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;color:#993399;">- Manhã</span><br /><span style="font-family:trebuchet ms;">40 min de esteira - 3,81 km - 5,7 km/h - 190,8 cal</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#993399;">- Tarde</span><br /><span style="font-family:Trebuchet MS;">Não malhei perna! :(</span><br /><br /><span style="font-family:arial;color:#cc33cc;"><strong>.................................................................................................. </strong></span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;"><strong><span style="color:#993399;">09 de Junho (Sábado)</span></strong> - Nada! </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:arial;"><strong><span style="color:#cc33cc;">..................................................................................................</span> </strong></span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>10 de Junho (Domingo)</strong></span> - Nada!</span><br /><br /><span style="font-family:arial;color:#cc33cc;"><strong>..................................................................................................</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-5693732757860869827?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0tag:blogger.com,1999:blog-2889050334294830550.post-14070453429842334922007-05-29T10:00:00.000-07:002007-06-04T14:02:46.278-07:00<span style="font-family:trebuchet ms;"><span style="color:#993399;"><strong>Data.....Atividade....Tempo....Distância....Veloc...Calorias</strong></span><br />28/05.....Esteira.......30 min.....2,68 km.....5,4.......134,3<br />29/05.....Esteira.......35 min.....3,21 km.....5,5.......160,6<br />30/05.....Esteira.......35 min.....3,31 km.....5,7.......165,6<br />31/05.....Esteira.......37 min.....3,51 km.....5,7.......175,8</span><br /><span style="font-family:trebuchet ms;">01/06.....Esteira.......37 min.....3,57 km.....5,8.......178,8</span><br /><span style="font-family:trebuchet ms;">02/06.....Esteira.......40 min.....3,81 km.....5,7.......190,6</span><br /><span style="font-family:trebuchet ms;">03/06.....Esteira.......40 min.....3,82 km.....5,7.......191,1</span><br /><span style="font-family:Trebuchet MS;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2889050334294830550-1407045342984233492?l=mudando-de-vida-atividadesfisicas.blogspot.com' alt='' /></div>Allie!noreply@blogger.com0